I haven't worked out in forever and Tovah is now my trainer, best investment in myself! What I appreciate the most is that they are small group classes (no more than 4 people) of working moms like me so you feel really comfortable and not intimidated by the gym atmosphere. I love Tovah, and her attention to form and constant encouragement! Thank you Tovah!
I have been working out with Tovah since last year and she is great! She knows when and how hard to push you to succeed to your max. She makes working out fun. Definitely one of the best investments I have made for myself and my daughters who love that I can carry them around longer without having to put them down. Do yourself a solid and take some classes you won't regret it.
I have been working out with Tovah for about a year, and all I can say is that she is amazing! The workouts are dynamic and different every day. I have seen a huge change in my stamina, strength, and self confidence! And the most important part of all, is how much fun we have no matter how hard the workout is!
Individualized programming in a small group setting. 3-4 in-gym and remote session per week + recovery workouts and healthy recipes.
Individualization- Custom built program based upon assessment and lifestyle goals.
Flexibility- TrueCoach account allowing you to take your program with you anywhere.
Accountability – Both in-person and in your pocket, I am there to make sure you succeed!
On Ramp. Individualized Programming. Progress. Accountability-Weekly Check-in.
Constant contact throughout the week via text or TrueCoach.
Variability in programming when traveling or for when life happens.
Personal training is one of the most effective ways to get results. I am there every step of the way to make sure you get the most out of the time spent in the gym.